Look, nobody should feel like they’re in some winner-takes-all showdown when figuring out mental health treatment. You’ve probably sat there wondering: Do I need therapy? Should I try meds? What if doing both is too much to handle? Here’s what I want you to know right off the bat—you’re not stuck choosing one lane. Study...

Here’s a truth that often gets overlooked: healing from trauma isn’t a solo mission. You can’t just wait it out or tough it through on your own. Those emotional wounds from difficult experiences? They need real, multi-layered support that touches your mental state, your relationships, and even your ability to express yourself creatively. Sure, sitting...

For three solid years, Maria showed up to her weekly therapy appointments. She talked about her anxiety. She tried breathing exercises. Nothing really shifted. Then something clicked when she tried a completely different route. Eight weeks into an intensive program, everything changed—she wasn’t just managing panic attacks anymore, she’d gone back to her job and...

Moving to Dubai is an exciting adventure, but one of the most important steps for expats is securing reliable health insurance. With world-class healthcare facilities and a diverse expat community, Dubai offers plenty of options. But navigating them can be overwhelming, especially for newcomers from the US or UK. To help, we’ve compiled a list...

Identifying which international health insurance provider will give the right options for you and any family is essential when moving abroad. There are some excellent options from which to choose and many are very affordable, especially when compared to options in the US. But which international health insurance companies are the best fit for you?...

Ordering prescription glasses online has become increasingly common and can be a good option for expats if you have moved to a country with limited or poor provision of opticians. What once required multiple in person appointments can now be done from home with a few clicks. Online eyewear retailers offer convenience, broader style selection,...

Living abroad reshapes daily life in ways many men do not anticipate. Routines change. Support systems shift. Access to familiar healthcare often disappears. While expats focus on work, housing, and cultural adjustment, health concerns can slide into the background. Sexual health is one of the first areas affected, especially when stress and disruption persist. For...

Finding the right international health insurance company for you is a challenge. There are so many companies but they do not all offer the same coverage and service. This comprehensive guide and listing of the top international health insurance companies can help you start your research. Review and compare available plans and be sure...

Choosing the right healthcare insurance policy can make a real difference to how successfully you start your journey abroad – or whether you start it at all. For expats, it’s as important as picking the right country: health insurance varies depending on many factors (location, lifestyle, family size, etc.), and individual needs differ – students,...

It is estimated that as many as one in ten British-born people live outside the UK and around 400,000 people a year have emigrated from Britain for the past ten years.  Whatever the reason for moving abroad access to healthcare and health insurance is a priority. This article was written for...

If you’re a UK-based professional, the prospect of working abroad can be exciting and immensely rewarding career-wise. But what happens if you have an accident while working overseas? Having to navigate unfamiliar healthcare systems, different workplace practices and varying legal protections can be complicated and disorienting during an already difficult period. But knowing the right...

Dubai’s dazzling lifestyle and career opportunities draw expats from around the globe. But settling in the emirate comes with a key requirement: every resident, including expats and their dependents, must have valid health insurance. This isn’t just a recommendation; it’s a legal obligation tied directly to your visa status. Whether you’re employed, self-sponsored, or supporting...