Is drinking organic wine better for you? In a nutshell, yes. Organic wine is produced according to organic viticulture standards that prohibit the use of harmful chemicals and substances. Here we set out why drinking organic wine is healthy. Statistics show that the wine market will reach up to 1...

It is widespread for expats to lack the proper mental health care coverage abroad. Some locations even lack access to mental health professionals and institutions for everyone, not just expats. And even if you end up in a place where counseling is available, like a school in case you are studying abroad, it’s most likely only going...

Cigna Global Healthcare carried out a survey to establish the current state of expat life in 2022 and the impact that the pandemic has had on expat attitudes and behaviours. Here we publish their findings which shows a major change in many aspects of expats’ lives and their future plans. Re-published...

After a long period of travel uncertainty, many people are now revisiting their plans to relocate abroad. With the global pandemic highlighting just how important accessible healthcare is, health policies should be something expats factor in to their relocation decision. Healthcare can differ hugely depending on which country you’re living in,...

If you are moving to the United States, you must be aware of the major health issues in this country. The United States has some of the best healthcare in the world, but many health problems affect its citizens. This article will discuss some of the major health issues in the US and how to...

We all need a break from reality sometimes and there is no better way to achieve this than with a mental health and wellness retreat. Since the COVID-19 pandemic, prioritising wellness has never been more important. And, as travel restrictions have been easing in many places, wellness travel has taken off like never before....

Traveling can be a lot of fun, but it can also be a lot of work. Coordination rooms, planning routes, and packing can feel like a full-time job when you are frequently on the road (or in the air). That doesn’t even touch on what it can do to a fitness routine. Luckily, you don’t...

If you’re an expat looking to finance your medical bills, this can be very stressful at a time you are moving abroad.   In this article, we will be talking about ways to finance your medical costs as an expat.  Just note that this list will be in no order, especially regarding difficulty. This is...

Living abroad poses an exciting chance to experience new environments, cultures and people. But on a longer trip or assignment, it’s hard to avoid becoming ill at some stage. To increase your chances of staying healthy, it’s important to consider nutrition and your diet. Wriiten for Expat Network by Rebecca Freer,...

This article will summarize who is eligible for Medicare in the U.S. and when. Hopefully, you will learn something new about the Medicare program that could help you out in the long run! The person should have lived for at least nine months before turning 65 years old to be eligible for the full...

Moving abroad can be a stressful process that requires plenty of planning, time and energy. When becoming an expat, you have to take into account innumerable factors for your relocation – and healthcare is an essential one. Here Cigna Healthcare explain why expats choose international health insurance. Written exclusively for Expat...

After a long winter period, the weather starts to heat up in many parts of the world. As expats around the world prepare for summer and as travel restrictions ease and families plan to enjoy some fun in the sun the heat can be a problem as well as a pleasure. Here are some...